What to Write in Your Personal Injury Journal

What to Write in Your Personal Injury Journal

If you were seriously hurt in some kind of accident, it’s wise to record your injury-related struggles in a daily journal. Writing detailed entries will not only contribute to your mental health but could also bolster your personal injury claim, should you choose to file one. 

In Mississippi, accident victims are entitled to pursue compensation for their non-economic damages. Examples include diminished quality of life, mental anguish, embarrassment, inconvenience, and emotional distress. 

Unlike economic damages, however, your non-monetary losses are not accompanied by any tangible records, likes receipts or invoices. Consequently, convincing the insurance adjuster of their extent poses a challenge. This is where your personal injury journal entries can come in handy. 

To ensure these entries will be as valuable as possible during the claims process, here’s what you should write about:

  • The details of every doctor’s appointment, including the treatments you were given, the tests you underwent, and any diagnoses you received;
  • The household tasks you’re forced to delegate to others because your condition keeps you from doing them yourself;
  • Your mental state at various points throughout the day;
  • Any physical pain you experience;
  • Any side effects you suffer because of your injury-related treatments;
  • Hobbies or pastimes you’re no longer able to participate in;
  • Social outings you must skip because of your injuries; and
  • How your condition is impacting your relationships with friends and loved ones. 

In Addition to Keeping a Journal, What Else Can I Do to Strengthen My Personal Injury Claim?

The easiest way to strengthen your personal injury claim is by enlisting legal help. A knowledgeable attorney can guide you through every step of the proceedings, all the while protecting your best interests. 

As long as you turn to a reputable firm, you can expect your lawyer to investigate the accident in which you were hurt, consult relevant experts, depose eyewitnesses, compile evidence of liability, log recoverable damages, and negotiate with the insurance adjuster. Should the opposing party prove uncooperative, your attorney can also prepare your case for court. 

While your legal team will take care of virtually every aspect of your claim, there are steps you can take to support their efforts. In addition to writing detailed entries in your journal, examples include:

  • Laying low on social media
  • Prioritizing your recovery by following all medical advice
  • Refraining from saying anything on record
  • Referring the insurance adjuster to your legal team 

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Discuss Your Claim with a Personal Injury Attorney in Jackson 

At Brown Bass & Jeter, PLLC, we know what kind of physical, emotional, and financial toll unanticipated injuries can take on the whole family. If you were seriously hurt in an accident that someone could have prevented by acting with reasonable care, we’ll help you take the steps needed to hold them accountable.  

By letting our resourceful team handle every stage of the claims process, you can focus on your health. Call 601-487-8448 or submit the Contact Form on our website to schedule a free initial consultation with a personal injury lawyer in Jackson.

Katrina S. Brown

Katrina S. Brown


Katrina Brown is a highly sought-after trial attorney, known for her courageous spirit and genuine desire to seek justi[...]

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